tips

1. Help the child set realistic goals regarding his abilities

2. Make sure the child understands well that no matter if he lost or won, always love and appreciate him

3. Give positive feedback on investing and improving performance - and not just on winning

4. Try to control your emotions during competitions, remember who is most important now - your child and not you

5. Set a personal example for the child: lead a healthy lifestyle, try to engage in sports yourself and also enjoy it